Supplements & Vitamins Guide
Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.
Showing 3 supplements in Gut Health
Probiotics
Live Cultures, Beneficial Bacteria
Probiotics are live microorganisms — primarily beneficial bacteria and some yeasts — that provide health benefits when consumed in adequate amounts. They support the gut microbiome, which plays a central role in digestion, immune function, and even mental health through the gut-brain axis.
Digestive Enzymes
Enzyme Complex, Pancreatic Enzymes
Digestive enzyme supplements contain enzymes like amylase, protease, and lipase that break down carbohydrates, proteins, and fats respectively. These can be derived from animal sources (pancreatic enzymes) or plants (fungal or bacterial sources). They supplement the digestive enzymes your pancreas naturally produces, enhancing nutrient breakdown and absorption.
Psyllium Husk
Psyllium Fiber, Ispaghula Husk
Psyllium husk is a soluble dietary fiber derived from the seeds of the Plantago ovata plant. It absorbs water and expands in the digestive tract, forming a viscous gel that promotes bowel regularity and healthy digestion. Psyllium is one of the most researched dietary fibers with strong evidence for supporting digestive and cardiovascular health.
Supplement Safety
Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.