Supplements & Vitamins Guide

Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and bone health. Despite its importance, magnesium deficiency is surprisingly common.

Iron is an essential mineral that your body needs to make hemoglobin, the protein in red blood cells that carries oxygen from your lungs to all parts of your body. It also plays roles in energy production, immune function, and cognitive development. Iron deficiency is the most common nutritional deficiency worldwide.

Zinc is an essential trace mineral that plays vital roles in immune function, wound healing, protein synthesis, and cell division. It is required for the activity of over 300 enzymes and is involved in virtually every aspect of cellular metabolism. The body does not store zinc, so regular dietary intake is necessary.

Calcium is the most abundant mineral in the body and is essential for building and maintaining strong bones and teeth. It plays critical roles in muscle contraction, nerve transmission, and hormone secretion. Calcium is vital for cardiovascular function and blood clotting.

Potassium is an essential mineral and electrolyte critical for maintaining proper fluid balance, nerve signal transmission, and muscle contraction. It regulates heart rhythm and blood pressure by counterbalancing sodium. Potassium is vital for cellular function and energy production.

Selenium is a trace mineral essential for synthesizing selenoproteins, which function as antioxidant enzymes and support immune function. It plays a crucial role in thyroid hormone metabolism and reproduction. Selenium is vital for protecting cells from oxidative damage and infections.

Chromium is a trace mineral essential for maintaining healthy blood glucose levels and supporting insulin action. It enhances insulin signaling and glucose uptake into cells. Chromium plays a role in macronutrient metabolism and may support healthy body composition.

Manganese is a trace mineral essential for bone formation, wound healing, and antioxidant defense. It serves as a cofactor for numerous enzymes involved in energy metabolism, immune function, and connective tissue synthesis. Manganese is critical for cartilage and bone health.

Copper is a trace mineral essential for synthesizing hemoglobin, collagen, and elastin. It functions as a cofactor for numerous oxidative enzymes and is critical for iron metabolism and oxygen transport. Copper is vital for bone health, immune function, and nervous system health.

Iodine is an essential trace mineral critical for synthesizing thyroid hormones that regulate metabolism, growth, and development. It is vital for proper brain development in infants and children. Iodine deficiency is the leading preventable cause of intellectual disability worldwide.

Boron is a trace mineral that plays a role in bone metabolism, wound healing, and cognitive function. It enhances the metabolism of calcium, magnesium, and phosphorus. Boron supports hormone balance and may improve estrogen and testosterone levels.