Supplements & Vitamins Guide
Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.
Showing 2 supplements in Proteins
Collagen
Collagen Peptides, Hydrolyzed Collagen
Collagen is the most abundant protein in the human body, forming the structure of skin, bones, cartilage, tendons, and ligaments. Collagen supplements are typically derived from bovine, marine, or plant sources and are hydrolyzed into small peptides for enhanced absorption. There are multiple collagen types, with types I, II, and III being most relevant for supplementation.
Whey Protein
Whey Isolate, Whey Concentrate
Whey protein is a complete, high-quality protein derived from cow's milk during cheese production. It contains all nine essential amino acids and has a high leucine content, making it particularly valuable for muscle protein synthesis and athletic recovery. Whey exists in three main forms: concentrate, isolate, and hydrolysate, varying in protein content and processing intensity.
Supplement Safety
Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.