Supplements & Vitamins Guide

Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.

100 supplements
Food sources included
Safety information

Showing 27 supplements in Herbal

Oregano Oil

Origanum vulgare, Wild Oregano Oil

HerbalCapsuleNatural

Oregano Oil is a concentrated extract from the oregano herb (Origanum vulgare), traditionally used in Mediterranean cuisine and medicine for thousands of years. Rich in carvacrol and thymol, two powerful phenolic compounds, Oregano Oil has been extensively researched for its potent antimicrobial, antioxidant, and anti-inflammatory properties. Modern studies have validated its traditional use as one of the most powerful plant-based antimicrobial agents available.

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Cranberry Extract

Vaccinium macrocarpon, Proanthocyanidins Extract

HerbalCapsuleNatural

Cranberry extract is derived from tart cranberry fruits and has been used traditionally to support urinary tract health for centuries. Rich in proanthocyanidins (PACs), organic acids, and antioxidants, cranberry has been extensively studied and shown to support the health of the urinary tract and bladder. Modern research has identified specific mechanisms through which cranberry prevents undesirable bacterial adherence and promotes healthy urinary function.

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Elderflower

Sambucus nigra, Black Elder

HerbalPowderNatural

Elderflower comes from the white, fragrant flowers of the elderberry plant (Sambucus nigra), native to Europe and North America. Used in traditional European herbalism for centuries, elderflower is known for its immune-supporting and respiratory health properties. Rich in bioflavonoids, polyphenols, and vitamin C, elderflower has been researched for supporting immune response, respiratory function, and seasonal wellness.

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Supplement Safety

Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.