Supplements & Vitamins Guide
Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.
Showing 3 supplements in Joint Health
Glucosamine
Glucosamine Sulfate, Glucosamine Hydrochloride
Glucosamine is an amino sugar that plays a crucial role in building cartilage, the protective tissue that covers bone joints. It is typically derived from shellfish shells or synthesized in laboratories. Glucosamine helps maintain cartilage integrity and may slow cartilage breakdown in osteoarthritis. It exists in three main forms: glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine.
Chondroitin
Chondroitin Sulfate, Glycosaminoglycan
Chondroitin is a large glycosaminoglycan molecule derived from cartilage of animals, typically bovine (cattle) or marine (shark, ray). It helps cartilage retain water, maintain cushioning properties, and resist compression. Chondroitin attracts water molecules into cartilage, promoting elasticity and shock absorption in joints. It may also have anti-inflammatory properties.
MSM
Methylsulfonylmethane, Dimethyl Sulfone
MSM (methylsulfonylmethane) is an organic sulfur compound found naturally in plants, animals, and humans. Sulfur is essential for collagen and keratin formation, which are crucial structural components of joints, skin, hair, and nails. MSM crosses the blood-brain barrier and may have systemic anti-inflammatory effects throughout the body.
Supplement Safety
Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.