Supplements & Vitamins Guide

Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.

100 supplements

Food sources included

Safety information

All Herbal Vitamins Minerals Amino Acids Antioxidants Fatty Acids Mushrooms Gut Health Joint Health Brain Health Proteins Superfoods Hormonal Support Sleep Support Specialty Eye Health Skin Health Immune Support

Showing 1 supplement in Skin Health

Hyaluronic Acid

HA, Sodium Hyaluronate

Skin HealthCapsule

Hyaluronic Acid (HA) is a naturally occurring glycosaminoglycan found throughout the body, with particularly high concentrations in skin, joints, and connective tissue. This remarkable molecule can hold up to 1,000 times its weight in water, providing exceptional hydration and lubrication. As we age, hyaluronic acid levels decline significantly, contributing to dry skin and joint stiffness. Supplemental hyaluronic acid supports skin hydration, elasticity, and joint health from within.

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Supplement Safety

Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.