Supplements & Vitamins Guide

Dietary supplements can play an important role in supporting your health, but understanding what to take, how much, and potential risks is essential. Our evidence-based supplements guide provides detailed information about vitamins, minerals, and natural health products to help you make informed decisions with your healthcare provider.

100 supplements
Food sources included
Safety information

Astaxanthin

3,3'-Dihydroxy-4,4'-diketo-beta-carotene, Carotenoid

AntioxidantsCapsuleNatural

Astaxanthin is a naturally occurring carotenoid with a deep red color, produced primarily by the microalga Haematococcus pluvialis. This exceptional antioxidant is up to 10,000 times more potent than vitamin E at neutralizing free radicals and is one of the most powerful natural antioxidants available. Astaxanthin has been extensively studied for supporting eye health, skin health, cellular protection, and overall wellness through its unique antioxidant and anti-inflammatory mechanisms.

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Hyaluronic Acid

HA, Sodium Hyaluronate

Skin HealthCapsule

Hyaluronic Acid (HA) is a naturally occurring glycosaminoglycan found throughout the body, with particularly high concentrations in skin, joints, and connective tissue. This remarkable molecule can hold up to 1,000 times its weight in water, providing exceptional hydration and lubrication. As we age, hyaluronic acid levels decline significantly, contributing to dry skin and joint stiffness. Supplemental hyaluronic acid supports skin hydration, elasticity, and joint health from within.

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Colostrum

Bovine Colostrum, Colostral Supplement

Immune SupportCapsuleNatural

Colostrum is the nutrient-rich first milk produced by mammals immediately after giving birth, rich in antibodies (immunoglobulins), proteins, growth factors, and immune-supporting compounds. Bovine colostrum, derived from cows, provides similar immune factors to human colostrum and has been used traditionally to support immune function and gut health. Modern research has validated its use for supporting intestinal barrier integrity, immune function, and athletic recovery.

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Elderflower

Sambucus nigra, Black Elder

HerbalPowderNatural

Elderflower comes from the white, fragrant flowers of the elderberry plant (Sambucus nigra), native to Europe and North America. Used in traditional European herbalism for centuries, elderflower is known for its immune-supporting and respiratory health properties. Rich in bioflavonoids, polyphenols, and vitamin C, elderflower has been researched for supporting immune response, respiratory function, and seasonal wellness.

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Supplement Safety

Dietary supplements are not regulated by the FDA in the same way as prescription medications. Always consult with your healthcare provider before starting any supplement, especially if you are pregnant, nursing, taking medications, or have a medical condition. Supplements can interact with medications and may not be safe for everyone.